Want to Be Emotionally Resilient? Science says do this
From the article:
"Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose?
Do you think you worry too much? Do you worry that all this worrying may not be good for you?"
This article is about writing your worries. Maybe not daily, with no real rules, and with no expectations... just write what is worrisome.
More from the article:
"That might seem absurdly simple, but it turns out to be extremely powerful as well. Keeping a "worry journal" is an element of cognitive behavior therapy, or CBT, which has long been known to help with a great many emotional disorders. Researchers at Pennsylvania State University, in State College decided to see whether worry journaling alone could help subjects improve their emotional balance."
The article is short and sweet. It goes on to list 4 steps and explains each.
Read about how this theory was tested, and the interesting results.
Will it work for you? Let me know...