February 14, 2020 - Questions inspired by a National Geographic issue on Women
February 28, 2020 - A short one...

An Acronym to Help Notice Stroke Symptoms

When I read the easy way to remember stroke symptoms below, I thought about all of us.
These may be familiar to you already, but I readily knew only 3 of the 6.
So I include them bc I want us all to be ready, since time is critical when symptoms occur.

The acronym = BE FAST

Balance – Is there a sudden loss of balance or coordination?

Eyes – Is there sudden blurred or double vision or sudden, persistent vision trouble?

Face – Ask the person to smile. Is one or both sides of the face drooping?

Arms – Ask the person to raise both arms. Does one side drift downward? Is there weakness or numbness on one side?

Speech – Does the person have slurred or garbled speech? Can he/she repeat simple phrases?

Time – Call 911 for immediate medical attention if you notice one or more of these signs. Also, take note of when symptoms began.

“May you be well in body and mind.“ ❤️                -Kate H.

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