...and more Newbies discussions.
It seems that our/my interest in growing this group is giving us quite a bit of fodder for conversation, and possibly some growth of our/my own.
I do find that I am looking a little deeper into just what 'connection' means to me and how and by whom that might be facilitated.
One idea about our Social Event, should we have one: that we make it slightly broader by inviting women we know or believe to be already interested in these subjects.
Not sure how we might implement this, but consider, for example, who among your friends/acquaintances are taking, or have taken, classes through Creative Aging, or who may be taking some sort of "senior" exercise class, etc. A not-original thought that might be valuable, thrown out for your consideration...
On to our minutes.
LB facilitated our discussion today from material she is gleaning from a series of webinars she is following.
This discussion focused on some of the work of Dr. Daniel Amen in a podcast that is subtitled "How to Make Your Brain Better Even When You've Been Bad to It", an interview with Dr. Amen conducted by Peggy Sarlin.
(In case it disappears, I found this audio-only recording on YouTube.)
We have hand-outs for this topic, and I have an extra (and can copy it) for anyone who had to miss this meeting and is interested.
I am not going to try to reproduce my notes on this discussion here. I will happily share them, and I refer you to the podcast linked above.
Bright Minds is an acronym for a program that Dr. Amen has developed to help us heal mental health issues and improve our memories.
B = Blood Flow
R = Retirement/Aging
I = Imflammation
G = Genetics
H = Head Trauma
T = Toxins
M = Mental Health
I = Immunity/Infection issues
N = Neurohormone Deficiencies
D = Diabesity
S = Sleep Issues
Each of these has a set of conditions/circumstances that may be exacerbating cognition, as well as suggestions for treatment.
We also learned about specific types of blood tests/panels that we could request of our doctors if we have concerns in one or more areas.
Learning a bit of self-biofeedback could also be really helpful.
But here is the COOLEST thing that I learned. Not all Alzheimer's diagnoses are correct.
There is a form of depression known as pseudodementia that mimics Alzheimer's disease. A web search will pull up many other links if you're curious.
It's not a huge number, but perhaps as much as 6-7% of those diagnosed with Alzheimer's may have pseudodementia instead.
I'm extrapolating that number from a Very Brief scan of a couple of articles; don't hold me to that.
One finds out with brain scans, a test(s) not usually done.
We talked about celebrations and birthdays. I will share the dates with you by email as they need to remain private.