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Birds of Paradise...a video

Morning Routines; Do you have one?

I just came across this article from Insight Timer, an app I use and recommend. The app is available from both Google Play and in Apple's App Store.

We have mentioned ritual or Practice or routines a time or two. This article explains some of the reasons that Morning Routines might be very useful and what is going on in our bodies when we first wake. Think cortisol and Circadian Rhythms.

I tend to be very inconsistent about my mornings. I blame it on the cat or on laziness or on procrastination...
At the very bottom, I think all of these have a small part, but mostly, it may be residual old habit energy that I let take over.
So happy to be a work in progress! 

How are you doing?

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