Meditation consisted of only the guided breath; fifteen minutes. The form..
well, it's done, too. But mostly for the sake of the discipline. Mind chattered thru almost all of it. I kept holding my breath thru the 3rd kick, even though I went thru that section a couple of extra times.
I'm distracted. Buttons are trembling. I want to blame someone for it, but it's really only me. At least, I know that much.
I forgot to check on some details required before we see the PA tomorrow. Now I'm very concerned that IF we can't take care of them all in the course of today, we will lose our PA appt, not to mention the scheduled surgery date. (I worry so well; it is only in looking back right now that I can see that it's really all ok.. part of the plan, so to speak. Doesn't feel good right now)
So, technically, I've done my practice for today. The Practice will be ongoing, and quite probably intermittent. I will practice my Practice, though, and will return to breath whenever I notice that I'm in some other place than peace.